Amount of Protein in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled there is 24.42 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled are listed below.

Water 61.66 g 61.66%
Energy (calorie) 222 kcal
Energy (joule) 929 kJ
Protein 24.42 g 24.42%
Total lipid (fat) 13.04 g 13.04%
Ash 0.97 g 0.97%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 28 mg 0.03%
Iron, Fe 0.68 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 209 mg 0.21%
Potassium, K 329 mg 0.33%
Sodium, Na 55 mg 0.06%
Zinc, Zn 2.15 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.006 mg
Selenium, Se 42.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled